What is yoga?

The First Century editor of the Yogasutras named Patanjali wrote that "Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions." The intention is that by directing the mind and perceiving clearly, we will make better decisions and thereby reduce both our own suffering and the suffering in the world.

Yogis on the Indian subcontinent found that they needed to feel well to be able to maintain their concentration. They developed a science of movement, called asana (aah-sa-na), that is one of eight parts of yogic studies.
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Carol Flaherty Yoga & Massage, 416 W. Arnold, Bozeman, MT 59715
carol@carolflaherty.com or (406) 595-yoga (595-9642)
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