Carol's Yoga Class Schedule
First Class Free at Noon Sessions, Drop-ins Welcome
Just drop in to noon classess at the Westridge Center, 1919 Fairway Drive (see map) or call Carol at (406) 595-9642 for more information. Wednesday's 50 minute class is the gentlest, suitable for anyone who wishes to calm their mind and for those who don't know whether they "can do yoga." Monday and Thursday classes are still gentle but may help you build strength. In all classes, students are encouraged to work at their own level, to be gentle with themselves as they find what their body needs, whether that is balance, flexibility, strength or calmness.