How do I find the right kind of yoga for me?

My advice is that you explore classes in Bozeman, but don't assume that if you don't like one class you won't like another. Within Bozeman, you can find different levels of the same type of yoga and very different approaches to yoga.

In my opinion, the most important guideline in looking for a class is that you should feel good when you leave the class. If you find that a class is too easy or too difficult, ask the teacher to recommend a class with a little more or a little less challenge. If, at the end of class, you feel that something is wrong in your body, tell the teacher. There will be a compensating pose you can do to relieve your ache, spasm or discomfort.

Carol Flaherty Yoga & Massage, 416 W. Arnold, Bozeman, MT 59715 or (406) 595-yoga (595-9642)
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